tag:blogger.com,1999:blog-85484761996084290042011-04-21T19:00:17.726-07:00Lefirehttp://www.blogger.com/profile/04910242166796642341noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8548476199608429004.post-43354400561059584372009-01-12T02:41:00.000-08:002009-01-12T03:14:40.626-08:00<strong>So you want to cycle 100 miles...</strong><br /><br />There are various techniques needed to make you fit enough for enduring 100 miles in the saddle. I have used a successful training programme that gave me hints and tips that you to could use too. <a href="http://lefire283.chill123.hop.clickbank.net/?tid=3" target="_top">Click Here!</a><br /><br />It's not all about going out on your bike for hours on end to build up you stamina, there's much more to it than that.......<br /><br /><strong>Want some hot tips that the professionals use ?</strong><br />How to avoid the training mistake that 99% of amatuer riders make<br />Learn the secrets of the professionals that will allow you to "ride all day"<br />How to instantly save about 20% of the effort you put into your bicycle century training<br />How to learn exactly how much training you need to do<br />How to save a fortune on shop bought energy bars and drinks<br />How to optimise your century training schedule<br />Get your training programme <a href="http://lefire283.chill123.hop.clickbank.net/?tid=3" target="_top"> Here!</a><br /><br /><strong>Sample Workout:</strong><br />Power Interval Workout<br />Workout Aim: Increase power output of pedalling stoke<br />Workout Length: 60 minutes<br />Interval 1: 20 minute warmup (very easy pace, under 70% MHR)<br />Interval 2: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)<br />Interval 3: 10 minute recovery (very easy pace, allow heart rate to recover to under 70% MHR)<br />Interval 4: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)<br />Interval 5: 10 minute recovery (very easy pace)<br /><br /><a href="http://lefire283.chill123.hop.clickbank.net/?tid=3" target="_top">Click here</a> to get hold of a training programme that will give you<br />Mental Approach to Riding a Century, Long Distance Cycling Nutrition, Century Training Equipment. All on an EBook deliveried directly to you pc<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8548476199608429004-4335440056105958437?l=lefire285.blogspot.com' alt='' /></div>Lefirehttp://www.blogger.com/profile/04910242166796642341noreply@blogger.com0