So you want to cycle 100 miles...
There are various techniques needed to make you fit enough for enduring 100 miles in the saddle. I have used a successful training programme that gave me hints and tips that you to could use too. Click Here!
It's not all about going out on your bike for hours on end to build up you stamina, there's much more to it than that.......
Want some hot tips that the professionals use ?
How to avoid the training mistake that 99% of amatuer riders make
Learn the secrets of the professionals that will allow you to "ride all day"
How to instantly save about 20% of the effort you put into your bicycle century training
How to learn exactly how much training you need to do
How to save a fortune on shop bought energy bars and drinks
How to optimise your century training schedule
Get your training programme Here!
Sample Workout:
Power Interval Workout
Workout Aim: Increase power output of pedalling stoke
Workout Length: 60 minutes
Interval 1: 20 minute warmup (very easy pace, under 70% MHR)
Interval 2: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)
Interval 3: 10 minute recovery (very easy pace, allow heart rate to recover to under 70% MHR)
Interval 4: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR)
Interval 5: 10 minute recovery (very easy pace)
Click here to get hold of a training programme that will give you
Mental Approach to Riding a Century, Long Distance Cycling Nutrition, Century Training Equipment. All on an EBook deliveried directly to you pc
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